T2T. Sports Therapy and Deep Tissue Massage.

Sports therapy and deep tissue massage are no longer just for elite athletes; they can pivotal for anyone seeking to maintain a healthy, pain-free life.
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By releasing chronic muscle tension from exercise or sitting, we can soothe post-workout soreness, and prevent injuries, improving circulation, restoring range of motion and alleviate back and neck pain from long hours of sitting / driving.
The demands on our bodies are greater than ever, whether from intense physical training or the sedentary nature of modern work.
These targeted therapies address the common aches, pains, and muscular imbalances that arise from both athletic pursuits and daily work activities.
Incorporating sports therapy or deep tissue massage into your routine is a proactive step toward enhancing your physical well-being, boosting performance, and ensuring your body is prepared to handle the challenges of both work and play.
What to Expect From Your Appointment.
Your initial consultation is a full 60 minutes, and if needed, even more upto 90 minutes. We dedicate the necessary time to help your muscles relax and restore their full range of movement.
This initial consulation includes as much massage as possible, a comprehensive posture analysis and a personalized prognosis. I will explain our recommended treatment plan and how we can help you achieve your goals. Because every body is unique, so is every treatment.
Follow-on massages are then conducted in accordance with your prognosis or recovery needs agreed during your initial consultation and could change as we work through your prognosis.

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07795 112449
for enquiries and bookings.
Sue
"After a career change to a desk job for the past 4 months, my back has been screaming at me. This week I have struggled to go from seated to standing. Paul brought his healing hands to my home and an hour later the pain had reduced significantly and I could function again without pain relief chemicals. Paul also gave me some exercises and stretch routines to try and alleviate any further problems. Professional and discreet throughout, I highly recommend Paul's massage services."

Myia
"I’ve had two massage sessions with Paul and felt a massive difference even after one! After breaking my ankle three months ago I’ve struggled to get my mobility and strength back. Paul has been wonderful, massaging my ankle to loosen tightness & reduce my pain. Also giving me exercises and support for in between sessions. I’m excited about my journey back to my normal self 🙂"

Helen

"I recently had a sports massage with Paul as I had been suffering with neck and shoulder pain.
He was very professional and made me feel at ease taking time to fully understand my needs and identify any areas of tension. It really was just what I needed and I will certainly be booking back in for another session in the near future.
Paul, you’ve got yourself a new regular!!"

Chris
"Paul was patient and extremely thorough in his treatment. When I came to see him initially in February I had extreme tightness in my foot, especially before exercise or after periods of sitting or sleeping. Over the five sessions, he isolated the source of the problem and with massage freed the muscles over the sessions. Some relief was immediate and I'm now back running with zero pain, which was not the case before. Highly recommended."
Paul Langford BSc (Hons)
Fitness and well-being expert
With my background in medical research at Cambridge, professional sport at Leicester Tigers, fitness development, personal training and education including a degree in sports and exercise science.
BSc Sports and Exercise Science
VCTC Sports Massage Therapy
Previously a Physical Activity Researcher for Medical Research Council (MRC)
Professional sport experienced
Research focused
Well-being and holistic approach
"My innate desire, what gives me my 'buzz', is helping and watching people grow in confidence as their fitness returns and increases, removing the limitations that they believed held them back and smashing their goals out of the park!"

Passionate about helping people with their fitness and whether you are just starting, injury prone and returning from or would like to attain a level of fitness for a sporting endeavor be that individual or a team.