Initial consultation
Elmhurst Business Park Lichfield, Staffordshire. WS13 8EXYour initial consultation is a detailed 60-minute session. We dedicate this time to understanding the cause of your issue through a full posture analysis and specific muscle tests. We then incorporate as much targeted massage and treatment as possible to start addressing the problem. Please note that appointments may extend beyond the scheduled 60 minutes. If you need to keep to the exact time, please let us know at the beginning of your session.
Select date and timeEvent time zone:Europe/London GMT+00:00Sports Therapy Massage
Elmhurst Business Park Lichfield, Staffordshire. WS13 8EXSubsequent sessions are designed to monitor your progress and continue your recovery journey. We will conduct a thorough review of your post-massage response and any notable events since your last visit. We will also assess your adherence to and the efficacy of any prescribed stretches or exercises. A sports therapy massage will then be administered, customised to your ongoing prognosis, with adjustments made to the treatment plan as necessary to optimise your recovery.Select date and timeEvent time zone:Europe/London GMT+00:00Deep Tissue Massage
Elmhurst Business Park Lichfield, Staffordshire. WS13 8EXA 60-minute deep tissue massage is a focused, therapeutic session designed to target chronic muscle tension and pain. Unlike a lighter, more relaxing massage, the primary goal is to work on the deeper layers of muscle tissue, tendons, and fascia. The session typically begins with a brief consultation to identify your specific problem areas and discuss any pain or discomfort you are experiencing. The massage therapist will then start with lighter strokes to warm up the muscles before applying sustained and firm pressure. Using their fingers, thumbs, knuckles, elbows, and forearms, the therapist will use slow, deliberate strokes and friction to break up muscle knots and adhesions. While some discomfort may be felt as the therapist works on particularly tight areas, it should not be unbearable. You will be encouraged to communicate about the pressure level to ensure the session is effective and comfortable. The session concludes with a discussion of any post-massage soreness and what to expect of the next few days.Select date and timeEvent time zone:Europe/London GMT+00:00
30 minute Deep Tissue Massage
Focusing on two body parts only, deep tissue massage for a quick and effective treatment for those that are tight on time or just want specific areas to be treated.Select date and timeEvent time zone:Europe/London GMT+00:00
