Directed 30 minutes session
Getting you moving, delivering the fitness to you.
(I hope you like the sound of my voice)
30 min Cardio with Strength moves.
Something different for your 30 min session today.
Be prepared for some work on the floor!
30min non-stop aerobics
30min Cardio session
30min Upper body Specific session
Mainly chest and Abs aerobics
30min Cardio
More moves to fir your metabolism, boost your fitness and start your day the right way!
30 min Cardio with 2 floor exercises
A short rest between warm-up and main section, plus two floor exercises as we are targeting the hips in this session
30min Cardio - Continuous
Again no rest in this one so power through and take the rest when you need it!
30min Cardio
Aerobic session to get you moving, feeling great and being active!
30min Cardio Session - No rest!
There is no rest periods in this session.
Take the break when you need it - you can join back in at any point
No floor work today - I was to busy enjoying the session!
Call:
07795 112449
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