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Deep Tissue Massage
Elmhurst Business Park Lichfield, Staffordshire. WS13 8EX
A 60-minute deep tissue massage is a focused, therapeutic session designed to target chronic muscle tension and pain. Unlike a lighter, more relaxing massage, the primary goal is to work on the deeper layers of muscle tissue, tendons, and fascia.
The session typically begins with a brief consultation to identify your specific problem areas and discuss any pain or discomfort you are experiencing. The massage therapist will then start with lighter strokes to warm up the muscles before applying sustained and firm pressure.
Using their fingers, thumbs, knuckles, elbows, and forearms, the therapist will use slow, deliberate strokes and friction to break up muscle knots and adhesions. While some discomfort may be felt as the therapist works on particularly tight areas, it should not be unbearable. You will be encouraged to communicate about the pressure level to ensure the session is effective and comfortable.
The session concludes with a discussion of any post-massage soreness and what to expect of the next few days.
Select date and timeEvent time zone:Europe/London GMT+00:00
