Exercise - T2T. Sports Therapy and Deep Tissue Massage.

Early Morning Online Fitness Sessions
 Build your fitness in the comfort of your own home,where the exercise is delivered to you!

First two weeks FREE! Click here to get started.

Welcome to 
T2T Fitness.

Scroll down to see more information on the Early AM Online Circuit Sessions for those wanting to kick start their day!
 
There are also Aerobic sessions for those returning to exercise or prefer a less intense session to increase their activity levels, build their fitness and feel great all day!

Early AM Online Sessions6am and 7am - 50 minutes.
Monday, Wednesday and Friday.

For those who want a more dynamic and active workout session to develop a well-rounded fitness profile aiding you lifestyle, health, well-being or sport specific training.
 
CLICK HERE to start your free trial.

Online Aerobics8am Aerobic Session - 30 minutes.
Monday, Wednesday and Friday.

Returning to exercise or want a lower intensity workout?
 
Start your morning with aerobic activity that fires your body and gets you ready for successful day.
No equipment needed, just a big smile and a ready to move!
 
CLICK HERE to start your free trial.

Healthy Eating Idea's

Healthy Eating packs that are designed for your convenience. All recipes photographed, explained fully without any need for weird or the wonderful ingredients.
 
myfitnesspal™ barcoded also for your ease and fully described with allergies and macro nutrient guidance.
 
FREE SAMPLE PACKS AVAILABLE for you to try before diving right in!

Kerry 

Absolutely love this class. Working out in the morning gives me so much energy and having the option of two classes fits around my work schedule.
Paul is an excellent PT and the workouts are really challenging but great fun, the time goes so quickly!
I have built up my fitness doing them over the last year. Paul is always available to offer help and support outside of the classes if required. Cannot recommend this highly enough! It is brilliant!

Layla

Your classes have been a game changer for me. I can not imagine starting my days with out them, so much so that on the days we don't have classes I have filled up my time with other classes. Prior to joining your class I didn't do any regular exercising, so this is huge for me.
 
My mindset has also changed, in general I go about each day with a spring in my step. Whereas before I struggled especially during the winter months.

Buy Now

Rishi

The sessions are great way to start the day. Paul makes you feel very welcome and explains the exercises very well before he starts to minimise any risk of injury but also to get the most benefit. There are also small shouts of encouragement that always help you to find that extra 10%. The idea of training with a peer group has also been beneficial as it acts as a motivator and helps you get up for those early morning sessions.

Online Timetable

£40 Direct Debit per month.  (less than £3.50 per session) 

Monday

6:00 am - Circuit session.
Lower body focus 
(50 mins)
 
7:00 am - Circuit session.
Lower body focus 
(50 mins)
 
8:00am Aerobics
(30min Cardio)

Wednesday

6:00 am - Circuit session.
Upper body focus 
(50 mins)
 
7:00 am - Circuit session.
Upper body focus 
(50 mins)
 
8:00am Aerobics
(30min Cardio)

Friday

6:00 am - Circuit session.
Cardio
(50 mins)
 
7:00 am - Circuit session.
Cardio
(50 mins)
 
8:00am Aerobics
(30min Cardio)

Price£40 per month Direct Debit (less than £3.50 per session) gets you:

Why don't you offer single session price?
Simple...... commitment.
You have to commit to get FIT!
For you to make the fitness gains you want to see then commitment is key and the investment of your cold hard cash at the start of the month means you will be more motivated to get up, get it done during the rest of that month.
On those days were the alarm has gone off sooner than you would like or the duvet is heavier than usual, the fact that you will be wasting your cash by staying in bed is a great motivator.
 
Also, as a T2T member, 30% off sports therapy or deep tissue massage at Shenstone or mobile massage. 
For more information on the direct debit and how to cancel, click here 

Your T2T membership includes:

Access to any Online AM Exercise Session -
@ 6am, 7am or 8am AND
Discounted Sports Therapy / Deep Tissue Massage (30% off)
 
6am and 7am High Intensity (50mins)
 
or,
 
8am Aerobics (30mins)
on Monday, Wednesday and Friday's.
 
All sessions are delivered LIVE
 
Choice of one Meal Pack with 5o+ recipe idea's - photographed, simple ingredients and with myfitnesspal barcodes™ for ease and convenience
 
Access to the T2T Membership pages * (see opposite for more details)
 
Access to the Facebook page where each session is posted so you can complete at a time convenient to you.
 
Free exercise band for extra resistance
 
Free 30min consultation per month to answer any of your questions, goal setting, plan formulation etc...

How else can we create the health you want:

Access to T2T Fitness Facebook private group
for when the duvet is too heavy and you need to do the workout later.
 
The website is here for you with:
Extra workouts you can do at your leisure:
Top to Toe in 10! (HIIT's)
30min Aerobic
Stretching routines
Sit at a desk? Back activation exercises
More idea's on how you can create the health and fitness you want.
 
Exercising at home gives you:
More time.
No commute or having to get up early and get somewhere.
Your own music playing.
Stop and make a brew half way through!
 
No cold mornings.
Exercise in the luxury of your own home. Comfort and convenience
 
Get up, get it done and get on with your day.
No interruptions, positive and productive start to your day
Big calorie burn before breakfast and raised metabolism all day.
 
Better mood and focus, food choices, lower stress levels.
Using exercise to create the health you want from the moment your day starts.
 
Be in a group environment but know there's isn't anyone watching except me, your instructor.
Live and interactive.
Encouragement and observation.
Instructions and adjustments.
Receive feedback in a friendly and constructive manner.
Want a variations to an exercise? That's what I am here for!
 
Be able to contribute and interact if you wish, or,
turn your microphone off and blast your own music!
Each workout is different and these sessions are for you. How can we make your fitness journey as easy as possible?

Health and Fitness products

HUEL - Complete Nutrition
Click here for the website or scroll down for £10 discount off your first order.

HUEL - click here to get £10 off your first order. 

Huel is my 'go to' product for ease and convenience.
Vegan friendly meal replacement with all your carbs, fats and proteins in the correct proportions.
Plus all your vitamins and minerals are in there to the extent you could live off this product alone!

Early Morning Online Fitness Sessions

Build your fitness in the comfort of your own home,

where the exercise is delivered to you!

First two weeks FREE! Click here to get started.

Welcome to
T2T Fitness.

Early AM Online Sessions

Online Aerobics

Healthy Eating Idea's

Kerry

Layla

Neil H - NBJC

"Great service. Fitness training, sports massage and sports therapy. All top draw."

Rishi

Sarah

Richard

Paul is knowledgeable, energetic and fun to work with. I love the way he splits the sessions down during the week so that the whole body gets a workout. So if you want to help your flexibility, strength, weight or just well-being then sign up - I couldn’t recommend him enough.

Sam

Online Timetable

£40 Direct Debit per month. (less than £3.50 per session)

Monday

Wednesday

Friday

Price

Also, as a T2T member, 30% off sports therapy or deep tissue massage at Shenstone or mobile massage.

Your T2T membership includes:

How else can we create the health you want:

Health and Fitness products

HUEL - Complete Nutrition

HUEL - click here to get £10 off your first order.

Huel is my 'go to' product for ease and convenience.
Vegan friendly meal replacement with all your carbs, fats and proteins in the correct proportions.
Plus all your vitamins and minerals are in there to the extent you could live off this product alone!

Early Morning Online Fitness Sessions

Build your fitness in the comfort of your own home,

where the exercise is delivered to you!

First two weeks FREE! Click here to get started.

Welcome to T2T Fitness.

Early AM Online Sessions

Online Aerobics

Healthy Eating Idea's

Kerry

Online Timetable

£40 Direct Debit per month. (less than £3.50 per session)

Monday

Wednesday

Friday

Price

Also, as a T2T member, 30% off sports therapy or deep tissue massage at Shenstone or mobile massage.

Your T2T membership includes:

How else can we create the health you want:

Health and Fitness products

HUEL - Complete Nutrition

HUEL - click here to get £10 off your first order.

Huel is my 'go to' product for ease and convenience.Vegan friendly meal replacement with all your carbs, fats and proteins in the correct proportions.Plus all your vitamins and minerals are in there to the extent you could live off this product alone!

Welcome to
T2T Fitness.

Huel is my 'go to' product for ease and convenience.
Vegan friendly meal replacement with all your carbs, fats and proteins in the correct proportions.
Plus all your vitamins and minerals are in there to the extent you could live off this product alone!