For those who want a more dynamic and active workout session to develop a well-rounded fitness profile aiding you lifestyle, health, well-being or sport specific training.
CLICK HERE to start your free trial.
Returning to exercise or want a lower intensity workout?
Start your morning with aerobic activity that fires your body and gets you ready for successful day.
No equipment needed, just a big smile and a ready to move!
CLICK HERE to start your free trial.
Healthy Eating packs that are designed for your convenience. All recipes photographed, explained fully without any need for weird or the wonderful ingredients.
myfitnesspal™ barcoded also for your ease and fully described with allergies and macro nutrient guidance.
FREE SAMPLE PACKS AVAILABLE for you to try before diving right in!
Price
£40 per month Direct Debit (less than £3.50 per session) gets you:
Why don't you offer single session price?
Simple...... commitment.
You have to commit to get FIT!
For you to make the fitness gains you want to see then commitment is key and the investment of your cold hard cash at the start of the month means you will be more motivated to get up, get it done during the rest of that month.
On those days were the alarm has gone off sooner than you would like or the duvet is heavier than usual, the fact that you will be wasting your cash by staying in bed is a great motivator.
Also, as a T2T member, 30% off sports therapy or deep tissue massage at Shenstone or mobile massage.
For more information on the direct debit and how to cancel, click here
Health and Fitness products
HUEL - Complete Nutrition
Click here for the website or scroll down for £10 discount off your first order.
HUEL - click here to get £10 off your first order.
Huel is my 'go to' product for ease and convenience.
Vegan friendly meal replacement with all your carbs, fats and proteins in the correct proportions.
Plus all your vitamins and minerals are in there to the extent you could live off this product alone!
This is why you exercise so early in the morning!
- Massive calorie burn before breakfast (fasted state) and increased metabolism in comparison to those days you haven't exercised first thing boosting your energy utilisation all day.
- Recommended daily activity levels already achieved.
- You've trained effectively so eat and fuel appropriately. Research shows exercising has positive influences on your subsequent food choices.
- Increased insulin sensitivity keeping your blood composition optimal for health and fitness.
- Positive effect on blood pressure reduction
- Less distractions in the early AM and something won't suddenly appear that you have to deal with.
- Reduced stress levels, increased endorphins and sense of achievement from the very start of your day.
- Better focus and mood throughout the day and better sleep at night.
Achieve excellence in your sport and complement your training with HITT bodyweight sessions
Join T2T for early morning training sessions to drive and develop your fitness, compliment your training regime and build a balanced and more rounded fitness profile.
Utilise HITT, body-weight and explosive movements to develop components of fitness and overload your muscles.
Multiple joint (closed-chain) movements found in body-weight exercises, strengthen several muscle groups at once, increasing relative strength (Harrison, 2010).
Adding variety, strength work and explosive movements might not be in your sport but it can add to your performance.
Ability to apply more force in every effort = faster.
Or, less effort to apply the same force = last longer.
Are you a Runner?
Adding strength work will improve your running economy and time trial performances and maximal sprint speed.
(Blagrove et al, 2018)
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Triathlete? Football? Hockey? Netball? Rugby?
"Strength training reduced sports injuries to less than 1/3 and overuse injuries could be almost halved."
(Lauerson et al, 2014)
Harrison, Jeffrey S CSCS, NSCA-CPT Bodyweight Training: A Return To Basics, Strength and Conditioning Journal: April 2010 - Volume 32 - Issue 2 - p 52-55 doi: 10.1519/SSC.0b013e3181d5575c
Blagrove R.C., Howatson, G. & Hayes, P.R. Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review. Sports Med 48, 1117–1149 (2018). https://doi.org/10.1007/s40279-017-0835-7
Lauersen JB, Bertelsen DM, Andersen LB.The effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials
British Journal of Sports Medicine 2014;48:871-877.
