Your instructor, Paul Langford is an expert in the field of fitness and well-being drawing from more years of helping people achieve their goals than he would like to remember! He has a background in medical research at Cambridge, professional sport, fitness development, personal training and education including a degree in sports and exercise science.

• BSc Sports and Exercise Science
• Sports Therapy Massage
• Physical Activity Researcher for Medical Research Council (MRC)
• Professional sport experienced
• Research focused including nutrition and relaxation
• Mindset and belief orientated
• Well-being and holistic approach 

"My innate desire, what gives me my 'buzz', is helping and watching people grow in confidence as their fitness increases, removing the limitations that they believed held them back and smashing their goals out of the park!"

 

Passionate about helping people with their fitness and whether you are just starting, injury prone and returning from or would like to attain a level of fitness for a sporting endeavor be that individual or a team.

 

"As a specialist in the field of fitness and well-being, I am here to help you get motivated, get informed and get you moving to fulfill your goals."