Home - T2T. Sports Therapy and Deep Tissue Massage.

Paul Langford BSc (Hons)

Fitness and well-being expert

Your instructor, Paul Langford is an expert in the field of fitness and well-being drawing from more years of helping people achieve their goals than he would like to remember! He has a background in medical research at Cambridge, professional sport, fitness development, personal training and education including a degree in sports and exercise science.
BSc Sports and Exercise Science
Sports Therapy  / Deep Tissue Massage
Physical Activity Researcher for Medical Research Council (MRC)
Professional sport experienced
Research focused including nutrition and relaxation
Well-being and holistic approach 
"My innate desire, what gives me my 'buzz', is helping and watching people grow in confidence as their fitness increases, removing the limitations that they believed held them back and smashing their goals out of the park!"
 
Passionate about helping people with their fitness and whether you are just starting, injury prone and returning from or would like to attain a level of fitness for a sporting endeavor be that individual or a team.
 
"As a specialist in the field of fitness and well-being, I am here to help you get motivated, get informed and get you moving to fulfill your goals."

Megan P.
European Touch Champions 2022, England Mixed Open

“Having treatments with Paul was a lifesaver during a week long tournament. He took the time to get to the root of all my muscle soreness so that I could keep going each day. He also found tension that I didn’t know I had.
The time and skill he took was really appreciated, truly recommend.
Was a star!”

Buy Now

Kerry 

Absolutely love this class. Working out in the morning gives me so much energy and having the option of two classes fits around my work schedule.
Paul is an excellent PT and the workouts are really challenging but great fun, the time goes so quickly!
I have built up my fitness doing them over the last year. Paul is always available to offer help and support outside of the classes if required. Cannot recommend this highly enough! It is brilliant!

Sue

"After a career change to a desk job for the past 4 months, my back has been screaming at me. This week I have struggled to go from seated to standing. Paul brought his healing hands to my home and an hour later the pain had reduced significantly and I could function again without pain relief chemicals. Paul also gave me some exercises and stretch routines to try and alleviate any further problems. Professional and discreet throughout, I highly recommend Paul's massage services."

Buy Now

Layla

Your classes have been a game changer for me. I can not imagine starting my days with out them, so much so that on the days we don't have classes I have filled up my time with other classes. Prior to joining your class I didn't do any regular exercising, so this is huge for me.
 
My mindset has also changed, in general I go about each day with a spring in my step. Whereas before I struggled especially during the winter months.

Buy Now

Rishi

The sessions are great way to start the day. Paul makes you feel very welcome and explains the exercises very well before he starts to minimise any risk of injury but also to get the most benefit. There are also small shouts of encouragement that always help you to find that extra 10%. The idea of training with a peer group has also been beneficial as it acts as a motivator and helps you get up for those early morning sessions.

Paul Langford BSc (Hons)

Fitness and well-being expert

European Touch Champions 2022, England Mixed Open

Kerry

Sue

European Touch Champions 2022, England Mens 30’s.

“Paul is an absolute magician! During the 2022 European Touch Championships he treated a lot of muscle soreness and stiffness which really helped me perform on the pitch. He is a great personality and I’d thoroughly recommend him to anyone"

Layla

Neil H - NBJC

"Great service. Fitness training, sports massage and sports therapy. All top draw."

Rishi

Sarah

Richard

Paul is knowledgeable, energetic and fun to work with. I love the way he splits the sessions down during the week so that the whole body gets a workout. So if you want to help your flexibility, strength, weight or just well-being then sign up - I couldn’t recommend him enough.

Sam