Home - Copy - T2T. Sports Therapy and Deep Tissue Massage.

Welcome to T2T Fitness
Helping you create the health and fitness you want.
Click below to see how I can help you.
Deep Tissue and Sports Therapy Massage
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Early AM online Exercise

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Healthy Eating Packs
(plus free samples)
Click here
Corporate Well-being Package
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Megan P.
European Touch Champions 2022, England Mixed Open
“Having treatments with Paul was a lifesaver during a week long tournament. He took the time to get to the root of all my muscle soreness so that I could keep going each day. He also found tension that I didn’t know I had.
The time and skill he took was really appreciated, truly recommend.
Was a star!”

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Kerry
Absolutely love this class. Working out in the morning gives me so much energy and having the option of two classes fits around my work schedule.
Paul is an excellent PT and the workouts are really challenging but great fun, the time goes so quickly!
I have built up my fitness doing them over the last year. Paul is always available to offer help and support outside of the classes if required. Cannot recommend this highly enough! It is brilliant!

Sue
"After a career change to a desk job for the past 4 months, my back has been screaming at me. This week I have struggled to go from seated to standing. Paul brought his healing hands to my home and an hour later the pain had reduced significantly and I could function again without pain relief chemicals. Paul also gave me some exercises and stretch routines to try and alleviate any further problems. Professional and discreet throughout, I highly recommend Paul's massage services."

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Layla
Your classes have been a game changer for me. I can not imagine starting my days with out them, so much so that on the days we don't have classes I have filled up my time with other classes. Prior to joining your class I didn't do any regular exercising, so this is huge for me.

My mindset has also changed, in general I go about each day with a spring in my step. Whereas before I struggled especially during the winter months.

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Rishi
The sessions are great way to start the day. Paul makes you feel very welcome and explains the exercises very well before he starts to minimise any risk of injury but also to get the most benefit. There are also small shouts of encouragement that always help you to find that extra 10%. The idea of training with a peer group has also been beneficial as it acts as a motivator and helps you get up for those early morning sessions.
Paul Langford BSc (Hons)
Fitness and well-being expert
Your instructor, Paul Langford is an expert in the field of fitness and well-being drawing from more years of helping people achieve their goals than he would like to remember! He has a background in medical research at Cambridge, professional sport, fitness development, personal training and education including a degree in sports and exercise science.
BSc Sports and Exercise Science
Sports Therapy / Deep Tissue Massage
Physical Activity Researcher for Medical Research Council (MRC)
Professional sport experienced
Research focused including nutrition and relaxation
Well-being and holistic approach
"My innate desire, what gives me my 'buzz', is helping and watching people grow in confidence as their fitness increases, removing the limitations that they believed held them back and smashing their goals out of the park!"

Passionate about helping people with their fitness and whether you are just starting, injury prone and returning from or would like to attain a level of fitness for a sporting endeavor be that individual or a team.

"As a specialist in the field of fitness and well-being, I am here to help you get motivated, get informed and get you moving to fulfill your goals."
Monday 12pm to 8pm
Wednesday 12pm to 8pm
Saturday 10am - 1pm
Grays - Unit 6, Lynn Lane,
Shenstone, Staffordshire
WS14 0DU.

Email
Prices
Initial consultations - - £50
(60 mins but may take longer)

Follow on appointments
45 - 60 mins £45
30min appointments available on request
Online Exercise Timetable
£45 Direct Debit per month (less than £3.50 per session).

Monday
6:00 am - Circuit session.
Lower body focus
(50 mins)

7:00 am - Circuit session.
Lower body focus
(50 mins)

8:00am Aerobics
(30min Cardio)
Wednesday
6:00 am - Circuit session.
Upper body focus
(50 mins)

7:00 am - Circuit session.
Upper body focus
(50 mins)

8:00am Aerobics
(30min Cardio)
Friday
6:00 am - Circuit session.
Cardio
(50 mins)

7:00 am - Circuit session.
Cardio
(50 mins)

8:00am Aerobics
(30min Cardio)
Price
£40 per month Direct Debit (less than £3.50 per session).

Why don't you offer single session price?
Simple...... commitment.
You have to commit to get FIT!
For you to make the fitness gains you want to see then commitment is key and the investment of your cold hard cash at the start of the month means you will be more motivated to get up, get it done during the rest of that month.
On those days were the alarm has gone off sooner than you would like or the duvet is heavier than usual, the fact that you will be wasting your cash by staying in bed is a great motivator.

For more information on the direct debit and how to cancel, click here
Your T2T membership includes:
Access to any Online AM Exercise Session -
@ 6am, 7am or 8am AND
Discounted Sports Therapy / Deep Tissue Massage.

6am and 7am High Intensity (50mins)
Monday - Lower body
Weds - Upper Body
Friday - Cardio

or,

8am Aerobics (30mins)
on Monday, Wednesday and Friday

All sessions are delivered LIVE and

Choice of one Meal Pack with 5o+ recipe idea's - photographed, simple ingredients and with myfitnesspal barcodes™ for ease and convenience

Access to the T2T Membership pages * (see opposite for more details)

Access to the Facebook page where each session is posted so you can complete at a time convenient to you.

Free exercise band for extra resistance

Free 30min consultation per month to answer any of your questions, goal setting, plan formulation etc...

How else can we create the health you want:
Access to T2T Fitness Facebook private group
for when the duvet is too heavy and you need to do the workout later.

The website is here for you with:
Extra workouts you can do at your leisure:
Top to Toe in 10! (HIIT's)
30min Aerobic
Stretching routines
Sit at a desk? Back activation exercises
Recipes
Music from Soundcloud™
Blogs
More idea's on how you can create the health and fitness you want.

Exercising at home gives you:
More time.
No commute or having to get up early and get somewhere.
Your own music playing.
Stop and make a brew half way through!

No cold mornings.
Exercise in the luxury of your own home. Comfort and convenience

Get up, get it done and get on with your day.
No interruptions, positive and productive start to your day
Big calorie burn before breakfast and raised metabolism all day.

Better mood and focus, food choices, lower stress levels.
Using exercise to create the health you want from the moment your day starts.

Be in a group environment but know there's isn't anyone watching except me, your instructor.
Live and interactive.
Encouragement and observation.
Instructions and adjustments.
Receive feedback in a friendly and constructive manner.
Want a variations to an exercise? That's what I am here for!

Be able to contribute and interact if you wish, or,
turn your microphone off and blast your own music!
Each workout is different and these sessions are for you. How can we make your fitness journey as easy as possible?
Health and Fitness products
HUEL - Complete Nutrition
Click here for the website or scroll down for £10 discount off your first order.

HUEL - click here to get £10 off your first order.
Huel is my 'go to' product for ease and convenience.
Vegan friendly meal replacement with all your carbs, fats and proteins in the correct proportions.
Plus all your vitamins and minerals are in there to the extent you could live off this product alone!