50 mins High Intensity - Lower body
Equipment (bands, dumbells/kettlebells) may be needed for lower body sessions.50 minute Legs workout (progression below)
A legs workout that will get you building strength and fitness.
Do this for a couple of weeks then move down to the next video for the progression
Legs progression from the above video
Take the above video to the next level with this progression below.
Lower body - 50mins workout
Combining functional movements and a bit of cardio to really hit your lower body.
Lower body
Squats, Deadlifts and lungee's with 60 Bear Presses as a finisher.....gotta love it!
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