Sports therapy and deep tissue massage are no longer just for elite athletes; they can pivotal for anyone seeking to maintain a healthy, pain-free life.

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By releasing chronic muscle tension from exercise or sitting, we can soothe post-workout soreness, and prevent injuries, improving circulation, restoring range of motion and alleviate back and neck pain from long hours of sitting / driving.

The demands on our bodies are greater than ever, whether from intense physical training or the sedentary nature of modern work.

These targeted therapies address the common aches, pains, and muscular imbalances that arise from both athletic pursuits and daily work activities.

Incorporating sports therapy or deep tissue massage into your routine is a proactive step toward enhancing your physical well-being, boosting performance, and ensuring your body is prepared to handle the challenges of both work and play.

What to Expect From Your Appointment.

Your initial consultation is a full 60 minutes, and if needed, even more upto 90 minutes. We dedicate the necessary time to help your muscles relax and restore their full range of movement.

This initial consulation includes as much massage as possible, a comprehensive posture analysis and a personalized prognosis. I will explain our recommended treatment plan and how we can help you achieve your goals. Because every body is unique, so is every treatment.

Follow-on massages are then conducted in accordance with your prognosis or recovery needs agreed during your initial consultation and could change as we work through your prognosis.

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07795 112449

for enquiries and bookings.

Sat a t a desk for more than 30mins?

4 minute back activation routine.

Warm-up and Stretch routine - 34 mins

Think of this as active relaxation