• 50 mins High Intensity - Upper Body

    Equipment (bands, dumbells/kettlebells) may be needed for upper and lower body sessions.

  • 50min Upper body routine

  • Slow floor work with resisted aerobics

    50min Upper body slow start and then a big finish!

  • Full body routine - Upper and lower body

    You will need a band and/or weight for this session

  • 50 minute - Upper body

    Targeting the shoulders and chest, a slow and flowing bodyweight session that's completely different to the usual

    intensities we smash through

  • 50min - Upper body

Cookie Use
We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
Learn More